Bodybuilding Tips for Computer Programmers

Bodybuilding Tips For Computer Programmers is a no-nonsense 65-page fitness e-book. It covers all the aspects of fitness that you need to know to get into the best shape of your life! Chris Milne began his career as a computer programmer but you absolutely don't need to be a programmer to get results from this book! The book shows that even people with sub-average bodybuilding genetics (e.g., the stereotypical programmer!) can get into great shape if they have the correct tools and knowledge! Bodybuilding Tips for Computer Programmers is split into two major sections. Section 1 documents a simple plan that anybody can follow, and will be guaranteed to get great results. It covers diet, meal timings, cheat meals, weightlifting workouts (what to do, and how to split that over your week), and cardio workouts too. If you've never worked out before, just follow this simple plan for 6 months and it's guaranteed to change your life! Section 2 delves into much more detail about all aspects of fitness. If section 1 was a "do what I say" approach, then section 2 now asks "why?". Section 2 empowers you to calculate your own optimal diet (including fully worked examples) depending on what your own specific fitness goals are. Section 2 also covers alternate workout moves, and higher-level items too such as motivation. In more detail, Bodybuilding Tips for Computer Programmers covers the following: # Motivation, and how to get it. # Diet, including calories to consume and breakdown of macronutrients. # Meal timings and workout timings. # Cheat meals. # Weightlifting workout moves, and how to split these over your week. # Alternate weightlifting moves that you can do from home. # Printable workout tables that you can take with you to the gym. # Cardio workouts, including high intensity interval cardio. # Bulking or cutting discussion, and how to choose an approach to meet your physique goals. # How to calculate your daily calorie requirements, and how to structure a diet to match. # Carb cycling diet, and how it will get you shredded. # Example bulking, cutting, and carb cycling diets. # Approved foods, grouped by their primary macronutrient (e.g., proteins, carbohydrates, fats). # Supplements, which to use, and which to avoid. # Setting achievable goals, and avoiding media hype. # Progressing past muscle soreness and plateaus. # A complete schedule to prepare you for a photoshoot or bodybuilding competition, including everything you need to do from 12 months out, right up to the event itself. # …and finally, lifelong health and fitness tips. Bodybuilding Tips for Computer Programmers is extremely comprehensive, packed with invaluable information, and all of this is available in just one place. It's your one stop shop to enable you to get into the very best shape of your entire life! For any enquiries at all, please feel free to email: chris@chris-milne.com