Build muscle: The complete beginner's guide to building muscle, strength and size without the use of steroids

If you're a complete beginner when it comes to building muscle, and want look great as quickly as possible without having to use steroids, or waste stupid amounts of money on supplements - then this book is for you!

What you'll find inside -

* A no frills, fundamental program to muscle building.
* Straight forward, simple guides that anyone can understand.
* No BS truths, dispelling a lot of unnecessary/misleading advice.
* Guaranteed results when followed properly.

This program has been written with the intention of helping the absolute beginner obtain a level of understanding, within a short period of time. Our wish, is for you to achieve noticeable results in strength and size, without the use of illicit drugs or expensive supplements. The program is short, simple and to the point. In this 12 week program, we will cover the following…

- Real truths - Exactly how much time, effort and consistency is required in order to achieve results.
- How to train properly - We will teach you the fundamental exercises that will absolutely propel your gains to the next level.
-How to schedule your training- You really don't need hours and hours of training to see results!
-How to eat properly - We will explain proper nutrition in a way that is easy to understand, with example meal plans.
-Exercise routines- Exactly how many sets and reps you need to be doing.
-Supplements- Learn why most are a complete waste of money and find out about the select few that actually work.

Imagine in 12 weeks from now, understanding how to train efficiently and being able to look and feel amazing. Stop wasting your time in the gym and follow our simple program now!