Macronutrient Diet 101- Learning More Than Your Numbers

healthy living, healthy mindset, wellness, nutrition

What you'll learn

Learn how to calculate calories and macronutrients depending on goals

Gain practical knowledge on how to actually follow numbers

Learn about the role of nutrients in the body

Feel confident to follow a macro based way of eating long term

Requirements

No requirements, this course is for everyone!

Description

Using macros to form a balanced diet has become a very popular trend. But hitting your macros with success takes more than just knowing your numbers. This course is more than just a calculator, it contains practical information on how to get to your goal macros with success. I go through with you step by step how to build a plan without turning your life upside down and giving up every food you love. I also supply PDF resources with macro friendly proteins and how to calculate alcohol macros into your plan. This course is intended for beginners and those that have tried macro diets in the past without success. I go through the most common mistakes I see as a coach and teach you how to navigate past them for success. If you are tried of feeling overly restricted with food, taking this course and learning how all food can fit will be a game changer for you. Following a macro based way of eating is how I have been able to lose and keep off 60 lbs. I truly have found a balance and love of food and I'm so excited to share that with you! -Teresa Johnson, CPT, HKC, PN1

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Why Macros?

Lecture 3 Calories

Lecture 4 TDEE defined

Lecture 5 More about TDEE

Lecture 6 Determining BMR

Lecture 7 Determining Activity Level

Lecture 8 Example Calculation

Lecture 9 Calorie Calculations for Weight Loss

Lecture 10 More about Calorie Targets

Lecture 11 Macronutrient Basics

Lecture 12 Protein

Lecture 13 How much Protein do I need?

Lecture 14 More about Protein

Lecture 15 Carbohydrate and Fat Calculations

Lecture 16 Best Practices

Lecture 17 Conclusion

This course is for those that are interested in following a macro based diet who are either new to the concept or have tried before without success. It is also intended for those that are wanting to find a level of long term balance with eating.