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How to manage anxiety, phobias, panic attacks, hypochondria, post-traumatic stress and obsessive-compulsive disorders

Posted By: TiranaDok
How to manage anxiety, phobias, panic attacks, hypochondria, post-traumatic stress and obsessive-compulsive disorders

How to manage anxiety, phobias, panic attacks, hypochondria, post-traumatic stress and obsessive-compulsive disorders with special treatment methods and techniques by Samuel Greenberg
English | 2023 | ISBN: N/A | ASIN: B0C4YGTWH1 | 95 pages | EPUB | 0.70 Mb

Master your Anxiety

Posted By: eBookRat
Master your Anxiety

Master your Anxiety: How to control panic attacks, have emotional intelligence and find peace in difficult times
by Daniel Torres

English | March 8, 2024 | ASIN: B0CW1BHD2J | 110 pages | PNG (.rar) | 18 Mb

Modern Phobias: A Litany of Contemporary Fears

Posted By: DZ123
Modern Phobias: A Litany of Contemporary Fears

Tim Lihoreau, "Modern Phobias: A Litany of Contemporary Fears"
English | 2006 | ISBN: 0747583986 | EPUB | pages: 194 | 3.0 mb

Stress Resets: How to Soothe Your Body and Mind in Minutes

Posted By: First1
Stress Resets: How to Soothe Your Body and Mind in Minutes

Stress Resets: How to Soothe Your Body and Mind in Minutes by Jennifer L. Taitz
English | January 30th, 2024 | ISBN: 1523523328 | 256 pages | True EPUB | 5.67 MB

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, US Edition

Posted By: First1
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, US Edition

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, US Edition by Judson Brewer
English | January 30th, 2024 | ISBN: 0593543254 | 304 pages | True EPUB | 2.96 MB

A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety.

The Devil You Knew

Posted By: First1
The Devil You Knew

The Devil You Knew by Ian Hickie
English | October 3rd, 2023 | ISBN: 1761042742 | 416 pages | True EPUB | 1.73 MB

We are living amid a mental health epidemic. Clinical depression has devastated the lives of countless people, sending families into crisis and weakening the ties that hold communities together. It's a disorder that doesn't discriminate. At the outset it can be confused with grief and ordinary sadness; at its extreme it can end in tragedy. Within its labyrinth, the corridors and dead ends are many – unabating hopelessness, withdrawal from loved ones, fatigue of body and mind, panic attacks and addiction – and the ladder out difficult to find. But there is hope.

The Art of Calm: Spiritual Exercises for the Anxious Soul

Posted By: First1
The Art of Calm: Spiritual Exercises for the Anxious Soul

The Art of Calm: Spiritual Exercises for the Anxious Soul by Roger Hutchison
English | April 18th, 2023 | ISBN: 1640656324 | 224 pages | True EPUB | 0.54 MB

A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issues

Generation Dread: Finding Purpose in an Age of Climate Anxiety

Posted By: First1
Generation Dread: Finding Purpose in an Age of Climate Anxiety

Generation Dread: Finding Purpose in an Age of Climate Anxiety by Britt Wray
English | October 3rd, 2023 | ISBN: 1891011219 | 304 pages | True EPUB | 2.30 MB

“Generation Dread is a vital and deeply compelling read.”—Adam McKay, award-winning writer, director, and producer (Vice, Succession, Don’t Look Up)

Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety

Posted By: First1
Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety

Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety by Arash Javanbakht
English | September 15th, 2023 | ISBN: 1538170388 | 196 pages | True EPUB | 0.40 MB

Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today.

Out of the Woods: A tale of positivity, kindness and courage

Posted By: First1
Out of the Woods: A tale of positivity, kindness and courage

Out of the Woods: A tale of positivity, kindness and courage by Betsy Griffin
English | November 10th, 2022 | ISBN: 0008518289 | 288 pages | True EPUB | 23.31 MB

As she finds her way home out of the woods, Betsy Griffin takes us on a journey through the darkest of forests to find the light.

The Book of Phobias and Manias: A History of the World in 99 Obsessions

Posted By: Free butterfly
The Book of Phobias and Manias: A History of the World in 99 Obsessions

The Book of Phobias and Manias: A History of the World in 99 Obsessions by Kate Summerscale
English | 2022 | ISBN: 1788162811 | 228 pages | PDF | 2.70 Mb

How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

Posted By: First1
How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter by Anna Barnes
English | May 16th, 2023 | ISBN: 152488359X | 160 pages | True EPUB | 9.89 MB

Come along in this how-to book to learn how to declutter your mind, worry less, and live more.

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers, 2nd Edition

Posted By: First1
Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers, 2nd Edition

Unfuck Your Brain Workbook: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers, 2nd Edition by Faith G. Harper
English | July 12th, 2022 | ISBN: 1648410774 | 151 pages | PDF | 2.72 MB

Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life.

Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

Posted By: First1
Feel the Fear... and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love

Feel the Fear… and Do It Anyway: Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love by Susan Jeffers
English | March 14th, 2023 | ISBN: 0063291290 | 224 pages | True EPUB | 3.00 MB

The classic bestseller that has inspired millions to face their fears once and for all is newly revised with an updated version.

Helping Your Anxious Child: A Step-by-Step Guide for Parents, 3rd Edition

Posted By: First1
Helping Your Anxious Child: A Step-by-Step Guide for Parents, 3rd Edition

Helping Your Anxious Child: A Step-by-Step Guide for Parents, 3rd Edition by Ronald Rapee, Ann Wignall, Susan Spence, Vanessa Cobham, Heidi Lyneham
English | November 1st, 2022 | ISBN: 1684039916 | 328 pages | True EPUB | 2.74 MB

With more than 150,000 copies sold, this fully revised and updated edition of the classic self-help guide for parents offers cutting-edge, proven-effective techniques for helping your child overcome anxiety and thrive.