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  3. Workouts

BWS Beginner - Phase 1 Workouts

Posted By: l3ivo
Date: 6 Feb 2024 14:06:31
BWS Beginner - Phase 1 Workouts

Built with Science, Jeremy Ethier, "BWS Beginner - Phase 1 Workouts"
English | 2015 | ASIN: N/A | 30 pages | True PDF | 3 MB
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Metabolic Training: The Ultimate Guide to the Ultimate Workout

Posted By: First1
Date: 18 Nov 2023 10:53:03
Metabolic Training: The Ultimate Guide to the Ultimate Workout

Metabolic Training: The Ultimate Guide to the Ultimate Workout by John Graham, Michael Barnes
English | October 25th, 2023 | ISBN: 1718212461 | 296 pages | True EPUB | 69.23 MB

Catapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high-intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style.
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Strength Training for Fat Loss, 2nd Edition

Posted By: First1
Date: 17 Aug 2023 05:18:37
Strength Training for Fat Loss, 2nd Edition

Strength Training for Fat Loss, 2nd Edition by Nick Tumminello
English | August 16th, 2023 | ISBN: 1718218486 | 312 pages | True EPUB | 449.47 MB

Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire.
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The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

Posted By: First1
Date: 25 Jun 2023 08:03:56
The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer by Simon Waterson
English | May 11th, 2023 | ISBN: 1637274572 | 225 pages | True EPUB | 13.95 MB

"For me, training with Simon is a crucial part of preparing for any action role…This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." –Tom Hiddleston
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The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum

Posted By: First1
Date: 8 Jun 2023 06:41:48
The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum

The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum) by Hollie Grant
English | September 19th, 2023 | ISBN: 0008589194 | 336 pages | True EPUB | 27.66 MB

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
Details

The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

Posted By: First1
Date: 23 May 2023 03:56:51
The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer by Simon Waterson
English | May 11th, 2023 | ISBN: 1637274572 | 225 pages | True PDF | 21.24 MB

"For me, training with Simon is a crucial part of preparing for any action role…This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." –Tom Hiddleston
Details

Upper Lower Strength and Size Program

Posted By: l3ivo
Date: 15 Mar 2023 22:15:11
Upper Lower Strength and Size Program

Jeff Nippard, "Upper Lower Strength and Size Program"
English | 2019 | ASIN: N/A | 87 pages | True PDF | 10.8 MB
Details

The Back Book By Baseblocks

Posted By: l3ivo
Date: 10 Mar 2023 21:59:28
The Back Book By Baseblocks

Simon Ata, Jason Gulati, "The Back Book By Baseblocks"
English | 2017 | ASIN: N/A | 48 pages | True PDF | 8.4 MB
Details

8 Weeks Legs Program

Posted By: l3ivo
Date: 10 Mar 2023 15:59:32
8 Weeks Legs Program

Andrea Larosa, "8 Weeks Legs Program"
English | 2020 | ASIN: N/A | 18 pages | PDF | 1 MB
Details

From Slight to Might: Building Muscle for the Hardgainer

Posted By: First1
Date: 12 Jan 2023 07:03:44
From Slight to Might: Building Muscle for the Hardgainer

From Slight to Might: Building Muscle for the Hardgainer by Hollis Lance Liebman
English | November 1st, 2016 | ISBN: 1510708952 | 160 pages | True EPUB | 45.14 MB

A workout and nutrition guide for bulking up—no matter what your body type!
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Bodyweight Workouts For Men

Posted By: DZ123
Date: 6 Jul 2022 18:55:49
Bodyweight Workouts For Men

Sean Bartram, "Bodyweight Workouts For Men"
English | 2016 | ISBN: 0241240670 | EPUB | pages: 2015 | 159.6 mb
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Stretching Workouts Encyclopedia

Posted By: Free butterfly
Date: 17 Mar 2022 20:20:30
Stretching Workouts Encyclopedia

Stretching Workouts Encyclopedia by Varda Toussaint
English | 2022 | ISBN: N/A | ASIN: B09TPFS8PW | 235 pages | EPUB | 23 Mb
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

Posted By: First1
Date: 6 Feb 2022 06:42:27
15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by Suzanne Martin
English | March 1st, 2022 | ISBN: 074404815X | 114 pages | True PDF | 32.85 MB

Fit exercise into your busy life with short but effective programmes for the back.
Details

The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

Posted By: IrGens
Date: 2 Nov 2021 19:55:14
The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout by Nathan Brown, Jeff Levine, Tina Angelotti
English | September 1, 2007 | ISBN: 1598694243 | True EPUB | 288 pages | 5 MB
Details

Partner Workouts: Training Together for Better Results

Posted By: yoyoloit
Date: 19 Oct 2021 09:09:17
Partner Workouts: Training Together for Better Results

Partner Workouts
by Popowych, Krista;
English | 2021 | ISBN: 1718200404 | 225 pages | True PDF | 61 MB
Details
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