Andy Gardner, Ivan Busenius (Narrator), "Stop Overthinking and People Pleasing: How to Overcome Negative Thinking, Live in the Present Moment, and Not Worry About What Others Think"
English | ISBN: 9798868653124 | 2024 | M4B@64 kbps | ~07:03:00 | 194 MB
Two manuscripts in one audiobook:
• Stop Overthinking: The Ultimate Guide to Eliminate Negative Thinking, Live in the Present Moment, and Achieve Emotional Wellness
• People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy
In the first part of this audiobook, you will:
• Discover the root causes of negative thinking and learn how to recognize them
• Learn practical strategies for managing stress and anxiety
• Explore mindfulness techniques to help you stay present and focused
• Find ways to manage your time and energy to get the most out of your day
• Get actionable advice for changing the narrative and creating a more positive mindset
• Use fun exercises to put these strategies into practice and make them part of your daily routine.
In the second part of this audiobook, you will:
• Learn what people-pleasing is and how to determine if you are one
• Learn the psychology behind people-pleasing
• Discover the personality types prone to people-pleasing
• Master the art of saying no with purpose
• Learn practical tips to help you overcome people-pleasing
• Discover how to navigate people-pleasing in relationships or friendships
• Master strategies for self-care
• Master understanding self-awareness
• And much, much more!