Tame Your Inner Critic: How to Tell Better Stories to Yourself, About Yourself [Audiobook]

This fun and original guide will teach you how to bypass your self-doubt and take ACTION. Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.