Daily Peace: Simple Habits to Alleviate Anxiety

Anxiety is a complex emotional response that often manifests as a feeling of unease, apprehension, or dread. It can arise in various situations, from everyday stressors to significant life changes, and can affect individuals differently. At its core, anxiety is a natural reaction designed to prepare the body for perceived threats. This response, known as the fight-or-flight mechanism, triggers physiological changes such as increased heart rate, rapid breathing, and heightened awareness. While these reactions can be beneficial in genuinely dangerous situations, they can become overwhelming when triggered by daily stressors or internal fears.