It's Not What You Think: A Surprisingly Different Exploration Of Anxiety And What It Takes To Be Free

James had spent a lot of time with anxiety.

He couldn't understand why he was the only one suffering in his circumstance when everyone else around him seemed fine.

He went through lots of techniques, tools, therapy, meditation & medication to remove the suffering until he got fed up of trying.

Every time he got sick of trying he kept coming back to the same questions

"why am I the only one going through this?"
"why am I having to try all these techniques?"
"Why have I never felt like this before?"
"Why isn't everyone else having to go through this rigmarole to try and get better?"
"What am I missing???"


It was that last question that let him throw all he'd learnt about anxiety away and start again


And by starting again he found what he was missing and that missing piece changed his whole world.

No tools
No techniques
No breathwork
No methods to practice or affirmations to learn