«Anti-Inflammatory Diet Cookbook for Beginners» by July Anderson

What is an inflammation? The word inflammation refers to a swelling in a localized part of the body. The area that is inflamed is usually hot, reddened, and also painful. It can occur in any part of the body where there is an infection or injury.

According to another study, it is possible to develop breast cancer with a high sucrose diet. Sucrose is another form of sugar. It is also suggested that eating sugary foods can prevent or block the anti-inflammatory effects of omega-3 fatty acids.

So, how do you know which foods you should keep and which ones should go?

What you’ll find inside?

Chapter 1: Why You Might Need the Anti-Inflammatory Diet…

Chapter 2: Foods That Cause Inflammation

Chapter 3: Anti-Inflammatory Diet Shopping List

Chapter 4: Mediterranean Diet

Chapter 5: DASH Diet

Chapter 6: Anti-Inflammatory Breakfast Recipes

Chapter 7: Anti-Inflammatory Lunch Recipes

Chapter 8: Dinner Recipes

Chapter 8: Snack Recipes

Chapter 9: Seven-Day Meal Plan