Gut Healing Protocol Online Course
Last updated 10/2016
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 812.24 MB | Duration: 2h 21m
Last updated 10/2016
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 812.24 MB | Duration: 2h 21m
An 8 Week, Holistic Program For You To Re-balance Your Gut
What you'll learn
Apply an effective gut healing program without missing out on life!
Tailor a gut healing program to suit their unique body!
Requirements
Students should be ready to listen to their body - a very basic understanding of nutrition may help.
Description
The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you'll optimise your immune system, digestion & weight management.
This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind.
Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of the gut & microbiome. We delve into the history of antibiotics & their effects on the human microbiome, the various methods used by practitioners the world over to heal the gut & most importantly we outline the steps required to begin re-establishing strong gut health including video demonstrations on how to make gut-nourishing foods.
Receive shopping lists & recipes & even an optional 8-week email flow to help you as you go through the protocol itself.
Quizzes are included in the course for you to test your knowledge of the gut & to solidify points made throughout lectures. Students also receive a downloadable copy of The Gut Healing Protocol book by Kale Brock.
Helpful links to studies, product resources, podcasts & more are provided.
And of course we're here to help - students can post questions in the student forum & we'll help out as soon as we can!
Here's what Taela experienced on the GHP!
"I was experiencing terrible pains in my stomach as well as bloating, and I was struggling with constant fatigue. I knew I had to change my lifestyle but I had no idea where to start since I couldn’t understand what I was doing wrong. I was introduced to Kale Brock’s Gut Healing Protocol. I was scared but I decided to give it a shot. As I discovered, coupling the Gut Healing Protocol with my exercise programs for 12 weeks, my whole life changed dramatically. I noticed in a very short amount of time that my mind was improving as well as my body image! Since finishing the gut cleanse I have no desire to go back to how I was eating beforehand because I am the healthiest and happiest I have ever been!
There has never been a better time to look after yourself - rediscover your vitality & wellness by starting The Gut Healing Protocol today!
Overview
Section 1: Introduction To The Gut Healing Protocol
Lecture 1 Introduction
Section 2: The Story of Your Microbes
Lecture 2 Intro To This Section
Lecture 3 Introduction Part 1
Lecture 4 Your Immune System
Lecture 5 Microbes From Birth
Lecture 6 How Microbes Work In Your Body
Lecture 7 Leaky Gut & Inflammation
Lecture 8 Exercise For A Healthier Microbiome (Study)
Lecture 9 Weeding Seeding & Feeding: The Functional Medicine Approach
Lecture 10 Gut Bacteria Hold The Key To Weight Loss (Study)
Lecture 11 Gut Physiology with Dr Damian Kristof
Lecture 12 Review This Section
Section 3: The Gut Healing Protocol
Lecture 13 Introduction To This Section
Lecture 14 Yes Foods & No Foods; Why
Lecture 15 Water & Salt
Lecture 16 Supplementation
Lecture 17 5 Steps To Healing The Gut
Lecture 18 Your Why
Lecture 19 Sample Meal Plan & The Perfect Plate
Lecture 20 Frequently Asked Questions
Lecture 21 Extra healing Tools
Lecture 22 Bioindividuality
Lecture 23 Eating Out How To Select Off A Menu
Lecture 24 The Transition Week
Lecture 25 Review This Section
Section 4: How To's
Lecture 26 Introduction To This Section
Lecture 27 Bone Broth
Lecture 28 Green Smoothie
Lecture 29 Salads 101
Lecture 30 Create 'Go-To' Meals
Section 5: Transitioning Out Of The Protocol
Lecture 31 Introduction To This Section
Lecture 32 Is Your Body Ready To Finish The GHP?
Lecture 33 Adding In New Foods; How & Why
Lecture 34 Meal Plan Example
Lecture 35 Review This Section
Section 6: Course Wrap-Up
Lecture 36 Goodbye! Final Words.
This course is for the person who needs a little extra help on their gut healing journey!,This course is for the student who wants to learn more about the gut & microbiome!