Before Your Fitness Journey: Mindset, Goals & Lifestyle Keys

This is PART ONE of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z.

What you'll learn

Develop a positive, growth-oriented mindset essential for long-term fitness success and gain the motivation to sustain a healthy lifestyle.

Understand the basics of nutrition, training, and regeneration, setting a solid foundation for a sustainable fitness journey.

Identify and define your unique fitness goals, such as fat loss, muscle gain, or body recomposition, and create a strategic plan to accomplish them.

Complete a comprehensive self-assessment to clarify personal goals, motivation, and lifestyle, allowing you to tailor your fitness program to your unique needs.

Learn to accurately measure and monitor progress through photos, measurements, and regular check-ins, ensuring you stay on track and celebrate milestones.

Requirements

No prerequisites are required to take this course! No specific skills, equipment, or prior experience is necessary; all are welcome to begin!

Description

"Before Your Fitness Journey: Mindset, Goals & Lifestyle Keys" is designed to set you up for lasting success as you start or deepen your fitness journey. This course covers essential areas:1. Developing a MINDSET that empowers you to stay committed, even when challenges arise.2. Understanding the basics of the FITNESS LIFESTYLE including nutrition, training, and regeneration. Setting a solid foundation for a sustainable fitness journey.3. Setting clear, achievable GOALS tailored to your unique fitness aims, whether that’s fat loss, muscle gain, or body recomposition, providing structure for both short-term and long-term success.4. Completing the “Getting Your Life Together” QUESTIONNAIRE, a key tool that gathers insights on your lifestyle, motivations, and habits. This tool helps you gain self-awareness and establishes a personalized foundation for your fitness program. 5. TRACKING your progress with photos, measurements, and regular check-ins so that you can monitor and celebrate your improvements over time.By the end of this course, YOU WILL BE PREPARED to pursue a sustainable fitness lifestyle. Perfect for beginners and those looking to fill in any gaps in their approach, this course equips you with everything you need to get started and stay consistent on your journey to a healthier, stronger you.

Overview

Section 1: Introduction

Lecture 1 Who I Am & What You Can Expect From This Course

Section 2: Mindset To A Successful Fitness Journey

Lecture 2 A Longterm Lifestyle Change

Lecture 3 What is Your Why?

Lecture 4 Set a Goal, Make a Plan, and Take Small Actions Every Day

Lecture 5 Failures Are Common, But Always Get Back On Track

Lecture 6 Delayed Gratification

Lecture 7 Plan, Discipline & Consistency Over Motivation

Lecture 8 What Your Dream Version Would Tell You

Lecture 9 Never Ever Give Up & Never Stop Trying

Section 3: What Is The Fitness Lifestyle Journey About?

Lecture 10 Intro & Nutrition

Lecture 11 Training

Lecture 12 Rest & Recovery

Lecture 13 Documentation Of The Progress

Lecture 14 Body = Home, Take Care And Nurture It

Lecture 15 Comparison Is A Thief Of Joy

Section 4: Defining Your Fitness Goal

Lecture 16 Intro

Lecture 17 Fat Loss vs Weight Loss

Lecture 18 Muscle Gain

Lecture 19 Body Recomposition / Hourglass Body

Lecture 20 Your Homework From This Section

Section 5: Breaking Down Your Goal (Process Goals), Potential Barriers, Your Social Circle

Lecture 21 Intro & Process Goals

Lecture 22 Potential Barriers And Solutions

Lecture 23 Your Social Circle

Section 6: Getting Your Life Together Questionnaire

Lecture 24 Intro & Personal Goals

Lecture 25 Motivation & Mindset

Lecture 26 Fitness And Exercise History

Lecture 27 Diet And Nutrition

Lecture 28 Lifestyle And Habits

Lecture 29 Health And Medical History Assessment

Lecture 30 Baseline Measurements

Section 7: Taking Your Measurements

Lecture 31 About The Measurements And Check Ins

Lecture 32 How To Measure Yourself And Take Photos

Lecture 33 The Truth About Body Weight: 4 Reasons Why It’s Not Always Accurate

It’s designed for complete beginners as well as those who already work out but want to fill in gaps and build a stronger foundation for a more successful fitness journey.