Breathwork Week

Breathing sessions to release stress, enhance focus, to keep you calm and maximize your energy levels.

What you'll learn

Create mental clarity

Improve concentration

Reduce Improves sleep quality

Boosts mood

Build mental strength

Enhances creativity

Improves sleep quality

Requirements

No special requirements. No equipment need.

Choose a comfortable place to follow the sessions, where you can be focus on you.

Description

During this breathwork week, I will guide you through simple techniques that will help you to manage your emotions, and feel relaxed and centred.The sessions will increase your vitality, respecting your physical, emotional, and mental structure. You will have tools to manage your stress and anxiety, sleep better, and have more focus and disposition during the day.These are the BENEFITS to expect:Boosts moodCreates mental clarityImproves concentrationBuild mental strengthReduces stress and anxietyEnhances creativityImproves sleep qualityWhat to Expect:Short 10-20 minute sessions to fit into the workday.Guided Breathing Techniques to increase focus, clarity, and emotional regulation.Body Movement & Relaxation Exercises to release physical tension and restore energy.Practical Visualization & Meditation Tools for deeper relaxation and sustained mental clarity."There is nothing more essential to our health and well-being than breathing. No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly" - James Nestor. Once you access and understand how powerful breathing can be, you will enhance your focus, increase productivity, and be able to feel completely content, even in the most stressful of situations. Starting with the body is the fastest way to empower yourself. When you feel great physically, it is far easier to create the long-term mental and emotional change you need to succeed, redirect your focus, and develop yourself into the person you want to be.

Overview

Section 1: Day 1

Lecture 1 Introduction

Section 2: Day 2

Lecture 2 Session 2

Section 3: Day 3

Lecture 3 Session 3

Section 4: Day 4

Lecture 4 Session 4

Section 5: Day 5

Lecture 5 Session 5

Section 6: Day 6

Lecture 6 Session 6

Section 7: Day 7

Lecture 7 Session 7

Everyone looking to manage stress and anxiety.