Groupex Taekwondo - White Belt

Learn Taekwondo On Demand

What you'll learn

Taekwondo Techniques, Strikes, Blocks and Kicks

Basic Level Flexibility

Taekwondo Drills & Ability Testing

Basic Fitness for White Level

Requirements

None, Just enthusiasm for martial arts

Description

GroupEx Taekwondo White Belt Level CourseStep into the world of martial arts with this beginner-friendly GroupEx Taekwondo course, perfectly aligned with the Kukkiwon-based syllabus. Designed for complete beginners, this course covers all the foundational techniques, stances, and movements needed to build confidence and discipline as you progress in your Taekwondo journey.As an Extra, this course includes a basic Martial Arts Yoga module to enhance flexibility, balance, and mental focus, complementing your training and ensuring a well-rounded introduction to the martial arts lifestyle.Whether you’re looking to improve fitness, learn self-defence, or begin your Taekwondo journey, this course offers a structured, engaging, and empowering experience for all skill levels.Complete with lessons, classes and more. Remember to watch the video in full to get the complete picture and experience. You will learn all you need for this level and to progress past this level.This is the course known as "the first steps" to your black belt. If you follow this course and our future courses on Taekwondo you will be an amazing well rounded martial artist and we will be throwing in some weapons throughout your journey. So join our community and see where this can take you.GroupEx Taekwondo Grading StructureWhite Belt (8th Kup) - This Course LevelYellow Belt (7th Kup)Orange Belt (6th Kup)Green Belt (5th Kup)Blue Belt (4th Kup)Purple Belt (3rd Kup)Brown Belt (2nd Kup)Red Belt (1st Kup)Black Belt (1st Dan/Degree)

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Korean Terminology White Belt

Lecture 3 Tenants of Taekwondo

Lecture 4 A Brief History of Taekwondo

Lecture 5 Taekwondo Grading Structure

Lecture 6 How to tie your belt

Section 2: Stances

Lecture 7 Attention, Bow, Ready Position

Lecture 8 Sparring & Fighting Stance

Section 3: Footwork

Lecture 9 Switching Footwork

Section 4: Hand Strikes

Lecture 10 Jab & Cross

Lecture 11 Traditional Punch

Section 5: Blocks

Lecture 12 Low Block

Lecture 13 High Block

Section 6: Kicks

Lecture 14 Front Kick

Lecture 15 Front Snap Kick

Lecture 16 Intro to Roundhouse

Lecture 17 Front Kick Tip

Lecture 18 Front Kick Improvement Workout

Section 7: Drills

Lecture 19 White Drill 1

Lecture 20 White Drill 2

Section 8: Poomsae - Intro

Lecture 21 White Belt - No Form

Lecture 22 Intro to Il Jang Poomsae

Section 9: Self Defence

Lecture 23 White Belt Self Defence

Section 10: Ability Requirement

Lecture 24 White Belt Ability Requirement

Section 11: Other Courses Coming to GroupEx Online

Lecture 25 GroupEx Nunchaku 6 Weeks Beginner Course

Lecture 26 Spin & Jump Kick Mastery

Lecture 27 Punch & Kick Speed/Power Course

Lecture 28 Poomsae Mastery 1-3 Course

Anyone wanting to learning the Korean Art of Taekwondo