Holistic Skin Care : Reset Skin Health With Ayurveda

Ayurvedic Skin Health: Skin Types, Meal Planning, and Rejuvenation

What you'll learn

Enhanced skin health

Holistic well-being

Personalised skin care routine

Foundational ayurveda knowledge

Requirements

Openness to Holistic Practices

Commitment to Personal Growth

Description

Discover the timeless wisdom of Ayurveda to transform your skin health naturally with "Holistic Skin Care: Reset Skin Health with Ayurveda."This course delves deep into Ayurvedic principles for radiant skin, focusing on body and skin type analysis, meal planning, and rejuvenation techniques. Learn how to align your lifestyle with your unique body type (dosha) to achieve balance, restore skin vitality, and radiance. Through detailed lessons, you’ll explore how food, herbs, and daily habits impact your skin's health. Discover practical, effective methods like Nadi Shodhana pranayama, facial lymphatic drainage, and skin rejuvenation techniques that tap into the body’s natural healing power.Rooted in Ayurveda’s concept of interconnectedness, this course emphasizes that true changes in your skin begin with internal and mental transformations. By addressing your mind, body, and emotions as a unified whole, you’ll discover the profound impact of internal harmony on external beauty. The course empowers you to make holistic changes that not only enhance your skin but also promote overall wellness.With 8 comprehensive modules and engaging quizzes, this course is ideal for anyone seeking personalized skincare solutions rooted in Ayurveda. You’ll learn how to analyze your skin type, understand your dosha, plan meals for optimal skin health, and integrate holistic wellness practices into your daily routine. This knowledge gives you the tools to embrace radiant, sustainable beauty from within.By the end of the course, you’ll have a complete understanding of Ayurveda’s approach to beauty and wellness, empowering you to reset your skin health and embrace a radiant lifestyle. Whether you're new to Ayurveda or looking to deepen your knowledge, this course offers practical, actionable steps to enhance your skin from the inside out.Enroll now and begin your transformative journey to holistic skin care!

Overview

Section 1: Introduction

Lecture 1 Preview of the course

Lecture 2 Meet the instructor

Section 2: Module 1

Lecture 3 Introduction

Lecture 4 Importance of skin health

Lecture 5 Basic on skin anatomy and functions

Lecture 6 Understanding ayurveda concept on skin layers

Lecture 7 Skin changes with aging: What to expect?

Lecture 8 Wrinkles: An overview

Section 3: Module 2

Lecture 9 Introduction to contents of module 2

Lecture 10 Ayurveda Vs Indian philosophy

Lecture 11 Ayurveda concepts

Lecture 12 Analyze your prakruti!

Section 4: Module 3

Lecture 13 Analysis of skin type

Lecture 14 Analysis of skin type in Ayurvedic way

Lecture 15 Self analysis of your Ayurvedic skin type

Section 5: Module 4

Lecture 16 Diet on skin health

Lecture 17 Skin type Vs Gut Assessment

Section 6: Module 5

Lecture 18 Ayurveda skin care basics - Dinacharyas

Lecture 19 Dinacharya - Concept of eating, Food distance

Lecture 20 Dinacharya continued

Lecture 21 Specific Diet Pattern Considering Prakruti

Section 7: Module 6

Lecture 22 Planning a meal - Do's

Lecture 23 Planning a meal - Dont,s

Section 8: Module 7

Lecture 24 Other factors influencing skin health

Lecture 25 Naadi shodhana pranayama demo

Section 9: Module 8

Lecture 26 Rejuvenation techniques

Lecture 27 Rejuvenation techniques continues

Lecture 28 Other cosmetic procedures

Lecture 29 Facial lymphatic drainage - Demo

Lecture 30 Bonus Tip

Skincare Enthusiasts,Health and Wellness Seekers,Ayurveda Enthusiasts