Qigong To Transform Anxiety, Anger, Stress, Sadness, Fear

Flow into more peace, joy, freedom, courage, and bliss

What you'll learn

Transforming anxiety into more peace

Dissolving anger or grumpiness into open to more joy

Melting stress to expand into more freedom

Rising out of sadness, feeling 'stuck', or fear into more courage

Unlocking energy blockages to experience more and more serenity and bliss

Raising wellness, well-being, radiance, and vibrational resonance

Requirements

No previous experience necessary but check with your doctor

Description

Hi, I’m Heather, and welcome to this Qigong Two Week Program.Have you ever found yourself being consumed or run by your emotions, instead of experiencing personal mastery? You are not alone.I know that I could find myself stuck in an emotion, for example, anger or grumpiness, and not be sure how to change my physical, mental, and emotional state in a healthy and nurturing way.Instead, I would stay stuck or unconscious grasp at unhealthy things to ‘take the edge off,’ and find relief. Whether wine, chocolate, getting stuck in drama, shopping, or binge watching Netflix, I found ways to try to escape my state. However, all of these things only acted like temporary pacifiers because they do not create a way to ignite self-healing, consciousness, and transformation. When I started a regular qigong practice, I cultivated increasing levels of self-mastery.  I discovered I had a healthy and empowering tool to shift out of suffering.One of the many benefits of Qigong is that it can enable you to master your emotions. Instead of being triggered by something, you can increasingly experience the emotion in your body, mind, and feelings and decide how to act consciously. Qigong creates the opportunity for self-healing as you can transform negative body, mind, and emotional states into positive ones. Isn’t that amazing?In Qigong, you link breath with movement, which stills the mind chatter and soothes the heart. You also activate the parasympathetic nervous system, which melts stress and increases the healing response in the body. But Qigong also gives you space to move blockages in the body, mind, emotional and energetic layers of your being so you can alchemize the ‘negative emotions’ into more peace, joy, freedom, courage, and bliss.I’ve created a two-week program for you to follow with flow practices all filmed in beautiful outdoor locations. I can’t wait to share these video practices with you! For best results, follow each daily qigong practice with the meditation provided for the week.After you go through the two-week program once, you can choose which qigong practice best serves you on any given day depending on your body, mind, and emotional state. You can do a quick 2-5 minute journal session after each daily qigong flow and meditation to write down what you were experiencing before and then after the session. You will be amazed as you look back at your process and transformation.A few other benefits of daily qigong practice include the following:Release agitation, restlessness, racing thoughtsLet go of old energy, stress, thoughts, and emotions weighing your downFill up with new, potent energy for health and vitalityGracefully flow into more well-being and tranquilityGently move into the stillness of the present momentCome into balance in body, mind, and soulDevelop more self-masteryExpand the heart into the love frequencyTake all this goodness into your daily life for more joy, energy, serenity, success, love, and abundanceI've also included in this program some wonderful yoga bonus videos because I am also a yoga teacher and it can feel so good to give yourself a deep stretch or stretch and strengthening session :) So whether you are new to yoga, or a long-term yogi, these videos can round out your qigong practices beautifully.May you be peaceful, may you be free. May you be joyful, healthy, and at ease. Sending you blessings, Heather

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Anxiety to Peace, Anger to Joy, Stress to Freedom

Lecture 2 Qigong Practice Day 1

Lecture 3 Qigong Practice Day 2

Lecture 4 Qigong Practice 3

Lecture 5 Qigong Practice 4

Lecture 6 Qigong Practice 5

Lecture 7 Qigong Practice 6

Lecture 8 Qigong Practice 7

Lecture 9 Meditation to do Daily in Week 1

Lecture 10 Qigong Practice 8

Lecture 11 Qigong Practice 9

Lecture 12 Qigong Practice 10

Lecture 13 Qigong Practice 11

Lecture 14 Qigong Practice 12

Lecture 15 Qigong Practice 13

Lecture 16 Qigong Practice 14

Lecture 17 Meditation to do Daily in Week 2

Section 3: BONUSES

Lecture 18 Bonus materials Vinaysa Yoga

Lecture 19 Bonus materials Sun Salutations

Lecture 20 Bonus materials Yin Yoga

Lecture 21 Bonus Materials Yin Yoga

Qigong To Transform Anxiety, Anger, Stress, Sadness, Fear