Self-Help Course: Cognitive Behavioural Therapy For Everyone

Learn to change your world, remove problems and life a happier and more fulfilling life.

What you'll learn

Learn the history and basics of Cognitive Behavioural Therapy

Identify and change the problems areas of your life

Set goals for yourself to improve your well being

Learn skills to help with areas that you have identified as problematic

Practice CBT techniques that help with gaining control over your own life

Learn life skills that will be useful for a lifetime

Requirements

No prior experience of cognitive behavioural therapy is required

Learners with a adaptable mindset for optimum benefit

Learners who want to commit time to improving their lives and mindset

A basic understanding of English language (the course is written in English)

Description

This comprehensive course is designed to teach the principles of Cognitive Behavioural Therapy (CBT) to individuals who are seeking self-help and improvement in their daily lives. It is designed to help you identify and challenge problematic patterns in behaviour and thought. The course will cover the basics of CBT and its effectiveness in addressing a range of emotional and behavioural problems, including anxiety and depression. Participants will learn practical tools and techniques for recognising and changing negative thought patterns, and for developing more positive and effective ways of thinking and behaving. With a combination of interactive lessons, practical exercises, and engaging discussions, this course is the perfect resource for anyone who wants to take control of their mental health and improve their overall well-being.This course includes: An introduction to cognitive behavioural therapyThe history and origins of CBTThe development of CBTComponents of CBTWorksheets & Workbooks to assist your CBT journeyIdentifying issues and setting goalsResources to empower you to take ownership of your life Exercises in CBT and mindfulness 'Cognitive Behaviour Therapy for Everyone' is a self-paced, online course that is accessible to anyone, regardless of their prior experience with therapy or mental health. The course is designed to be practical and user-friendly, allowing participants to work through the material at their own pace and on their own time.Throughout the course, participants will explore the core concepts of CBT and how they can be applied to real-life situations. The course will cover topics such as the connection between thoughts, feelings, and behaviours, the importance of recognizing and challenging negative thoughts, and the development of more positive self-talk. Participants will learn specific CBT techniques such as journaling, thought records, and exposure therapy, and will have the opportunity to practice these techniques through interactive exercises and and even a dedicated CBT facebook group for discussions.

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 What is Cognitive Behavioural Therapy

Lecture 3 The History of Cognitive Behavioural Therapy

Lecture 4 The Core Components of CBT

Lecture 5 Can CBT work for me?

Section 2: Understanding The Problem

Lecture 6 Identifying General Issues

Lecture 7 The General Issues Worksheet

Section 3: Setting Goals

Lecture 8 Setting Goals

Lecture 9 Moving forward

Section 4: The CBT Model of Emotion

Lecture 10 Models of Emotion

Lecture 11 Case Study 1

Lecture 12 Case Study 2

Lecture 13 The Model Of Emotions

Lecture 14 Wild Horses & Components of Emotions

Section 5: Practical Exercises & Resources

Lecture 15 The STOP Technique

Lecture 16 Body Scan

Lecture 17 Find Your People

Lecture 18 Breathing Techniques

Lecture 19 Meditation For People Who Hate Meditating

Lecture 20 Reframing

Learners who want to gain more control over their lives and improve their mental wellness and well-being.,Learners who want to support their loved ones who may be suffering with problems in their lives