«Rest: A Science and an Art» by Ros Broome

At last there is now so much talk about 'busy' that we are ready for its alter ego: Rest.
Ros Broome is a physiotherapist who has combined decades of experience with medical evidence-based practice to bring understanding and practical application together in one book. Her mantra is 'high performance with sustainability,' because people need to practise both for the sake of their immune, digestive, nervous and reproductive systems, as well as mental health and creativity. The stakes are high.