Teacher Training Diploma Get Fit Get Strong For Beginners

Upgrade your fitness program with unique training of chair yoga, resistance bands and weights for beginners and seniors

What you'll learn
Fitness for Beginners
Fitness for Seniors
Exercises with Weights
Exercises with Resistance Bands
Requirements
None
Description
Teacher Training Diploma Get Fit Get Strong for Beginners is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness. This progressive program will show you how to exercise with resistance bands, weights and more.Also we include a guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.You will discover everything you need to know about getting started with functional fitness. Plus, you get an exerciseprogram that you can follow starting today.Topics covered:The real reason why many people are demotivated to workoutWhy you should drop the weights & start working out with your bodyweightsAiming for the perfect 10/10 body? Here’s why you should drop that idea for nowWhy morning working out will give you better results compared to other times in the dayWhy a 15-minutes functional exercise is better than working out for 2 hours in the gym3 main benefits of doing functional fitnessRead this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your lifeThe differences between Functional Fitness & three other popular types of exercisesAvoid these four common mistakes people make when getting started with Functional FitnessIs dieting the main solution for weight issues?Eight exercises to build your power & strengthWhy having massive strength & power will be useless without a good range of flexibilityThree simple exercises to keep you flexibleThree simple exercises to improve your balance & enduranceAnd much more!Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!

Overview

Section 1: Teacher Training Diploma Get Fit Get Strong for Beginners

Lecture 1 Disclaimer

Lecture 2 Introduction

Lecture 3 Class 1

Lecture 4 What is Functional Fitness?

Lecture 5 Class 2

Lecture 6 Benefits of Functional Fitness

Lecture 7 Class 3

Lecture 8 Functional Fitness and Other Exercises

Lecture 9 Class 4

Lecture 10 Common Mistakes with Functional Fitness

Lecture 11 Class 5

Lecture 12 The First Component of Functional Fitness: Power

Lecture 13 Class 6

Lecture 14 The Second Component of Functional Fitness: Strength

Lecture 15 Class 7

Lecture 16 The Third Component of Functional Fitness: Range of Motion

Lecture 17 Class 8

Lecture 18 The Fourth Component of Functional Fitness: Balance and Endurance

Lecture 19 Class 9

Lecture 20 Class 10

Lecture 21 Class 11

Lecture 22 Class 12

Lecture 23 Class 13

Lecture 24 Class 14

Lecture 25 Class 15

Lecture 26 At the end…

Lecture 27 BONUS - 100 Fitness Product Ideas

Lecture 28 Upgrade your leggings!

Lecture 29 Congratulations!

Fitness Instructors,Personal Trainers,Fitness Instructors for Active Adults,Chair Exercises Instructors