MasterClass - Brain Health
.MP4, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 1h 34m | 3.97 GB
Instructors: Dr. Wendy Suzuki, Dr. Lisa Feldman Barrett, Dr. Uma Naidoo, Gregory Gourdet
.MP4, AVC, 1920x1080, 24 fps | English, AAC, 2 Ch | 1h 34m | 3.97 GB
Instructors: Dr. Wendy Suzuki, Dr. Lisa Feldman Barrett, Dr. Uma Naidoo, Gregory Gourdet
Struggling with mental fog, fatigue, forgetfulness, or anxiety? This class is for anyone with a brain, the critical but often neglected part of our wellness plans. Learn science-backed strategies to help keep your mind sharp and brain-boosting recipes to enhance cognitive function. Join the world’s leading brain health experts and ensure your best days are ahead.
In this class on brain health, you’ll learn how to outsmart anxiety, reclaim your focus, and keep your mind sharp—no matter your age. You’ll also learn how to fix fog, fatigue, and forgetfulness with brain-boosting foods and recipes.
As the world’s leading experts on brain health, our team of instructors are behind groundbreaking research on the brain. They’ve shared science-based strategies to reduce anxiety, improve mood, and defend against cognitive decline. Now they’re here to share lifestyle tips and recipes for your best brain yet.