Fasting For Vitality

Get the most out of Intermittent Fasting by doing it the right way!

What you'll learn
Understand why Intermittent Fasting is a safe and powerful tool to improve your health and vitality.
Discover that Intermittent Fasting is not only a weight loss tool, but has other great health benefits like reducing inflammation and anti-ageing effects.
Discover how Intermittent Fasting can be used to treat or reverse certain lifestyle diseases like type 2 diabetes, high cholesterol, rheumatic conditions etc.
How to progressively increase your fasting window so that you can achieve longer fasts without feeling negative effects like hunger, headaches and fatigue.
How to start out with Intermittent Fasting if you've never tried it before.
If you are already practicing Intermittent Fasting, you will learn how to maximise the benefits by doing it the right way.
Apply Intermittent Fasting in a holistic way incorporating factors like nutrition, sleep science, exercise, stress management and positive psychology.

Requirements
This course is suitable for anyone and everyone. If you have any concerns about whether Intermittent Fasting is safe for you because of a health condition, chronic medication or any other reason, contact me and I will get back to you before you sign-up.

Description
Intermittent fasting is a powerful way to improve your health and vitality, but you really must do it right to get the benefits.If you understand how fasting works at a metabolic level, and you apply the principles of intermittent fasting you can:· Reduce inflammation· Gain control of your appetite and your weight· Manage health conditions like diabetes and IBS· Improve your energy levels· Optimize gut health· Enjoy mental clarity and banish brain fog· Activate anti-cancer and anti-ageing pathwaysIn this course, I explain why simply skipping breakfast every day is NOT intermittent fasting, that you can’t unfortunately just skip meals and eat whatever you want the rest of the time if you want to reap the health benefits of fasting.If you have never tried fasting before, you will learn how to gradually increase your fasting window to achieve a 24-hour fast within 6-8 weeks without experiencing negative effects. And, if you are already quite comfortable with fasting, you will discover how to maximize the benefits through mindful structuring of your pre-and post-fast meals, optimal nutrition, exercise while fasting, sleep science, positive psychology and other lifestyle factors that can help you achieve your health goals.You will have access to on-demand video sessions, downloadable supporting resources and recipe ideas. Homework tasks are there to help you practically apply what you’ve learnt. You can interact with me and fellow students via an online community where we can learn together and benefit from shared experiences.I look forward to guiding you on your intermittent fasting journey towards a healthier and happier you!