The Head, Neck & Shoulder Pain Bible

Are you ready to transform your posture, enhance your physical and mental well-being and eradicate upper body discomfort in the process all while concentrating on a few mobility exercises 5-10 minutes per day? If so, look no further!

• Are you looking to wake up with a relaxed, mobile neck?
• Do you struggle with frequent migraines/headaches?
• Do you struggle sleeping on one side because your shoulder keeps waking you up?
• Have you ever gotten motion sickness in a plane, boat, or automobile?
• Do you live with a constant irritation radiating in your arm?

Today’s world is filled with constant stressors that can irritate our neuromuscular system leaving us in a state of fight or flight. In this book author Christopher J. Kidawski reveals his self-treatment methods he has used for over 20 years to reduce and even eliminate upper body problems without the need for traditional western methods.

In this book you will learn:

• Where your headaches are coming from, and how to make sure they don’t come back.
• A simple technique to reset the muscles in your entire upper body allowing them to finally relax.
• Why your shoulder discomfort isn’t really in your shoulder, and where to look instead.
• How to decrease the discomfort from or even eliminate so called “unfixable” problems.
• What to do to get the most out of your chiropractic visit if you do decide to go.

The closer discomfort is to the head the more confusing it can be to pinpoint the source. In this book you will be guided by a master of Kinesiology through easy exercises that will transform the way you see the body. The revolutionary exercises in this book offer the following cascade of benefits:

• Improved posture and balance, which leads to
• Enhanced breathing and circulation, which leads to
• Improved flexibility and mobility, which leads to
• Reduced chronic pain and overall perceived stress, which leads to
• Increased strength and vitality, which leads to
• Enhanced mood and overall well-being, which leads to
• Improved mental focus and clarity

Imagine not having to skip golf with friends or miss out on the latest boat trip. Imagine comfortably turning your head left to right without a care in the world. Imagine lifting your child over your head for the magical “Papa’s shoulder ride” at your favorite theme park and not thinking twice about a tweak of this or that. Imagine getting that first good night’s sleep… Sounds good right? With The Head, Neck & Shoulder Pain Bible this will truly become a reality.

Whether you are a beginner looking for more comfort at your work desk, a service member looking to loosen up for that next ruck march, or a professional athlete looking to take your performance to the next level, this book has everything you need and more.