Healing Through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources
Healing Through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources by Eliza Savage
English | 24 Mar. 2020 | ISBN: 1641528133 | 224 pages | EPUB | 3.0 MB
Natural medicine isn't just herbs and oils-what you eat every day has the power to support your health and well-being.
Healing through Nutrition is your essential guide to 50 plant-based foods packed with vital nutrients like antioxidants and dietary fibers. With this nutrition reference at your fingertips, it's easy to integrate more plants into your diet-and invite their healing properties into your life.
Discover some of the greatest benefits of plant-based nutrition and learn the basics about food and beverage remedies. With details for a wide variety of superfoods-vegetables, fruits, whole grains, nuts, herbs and spices, even coffee and tea-you'll find resources for many common health problems.