Aerobics For Seniors And Beginners Teacher Training Diploma

Level 1 - Upgrade your fitness program with unique training that combine aerobics, chair stretching, yoga and more.

What you'll learn
Aerobics Routines
Aerobics Fundamentals
Stretching Routines
Chair Yoga Routines
Yoga Routines
Fitness Products You Can Create
Fitness for Seniors
Fitness for Beginners
Requirements
No Prerequisites
Description
Aerobics for Seniors and Beginners Teacher Training Diploma Level 1 is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Here, Zayra Mo will teach you the best moves and routines in Aerobics which you can integrate in any class format and also you'll can integrate:Breathing ExercisesChair Stretching or Chair YogaAerobicsHIITAlso this program will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs:A discussion about the benefits of aerobic exercise and why you need itInformation on how aerobics can help you lose weight and stay fitAn examination of the different types of aerobics and those that are best for youAn explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobicsA close look at participating in aerobics during pregnancy and aerobics for kidsInsight on how to recognize the beauty of aerobic exercisesInformation on the various types of aerobic equipmentAnd much, much more!Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!

Overview

Section 1: Aerobics for Seniors and Beginners Teacher Diploma

Lecture 1 Disclaimer

Lecture 2 Why aerobics is good for seniors?

Lecture 3 Let's Start

Lecture 4 Benefits of Aerobics

Lecture 5 Why stretch before?

Lecture 6 Class 1

Lecture 7 Just to let you know - Different Types Of Aerobic Exercises

Lecture 8 Class 2

Lecture 9 Just to let you know - Aerobic Equipment

Lecture 10 Class 3

Lecture 11 Class 4

Lecture 12 Other types of aerobics you want to try in the future or polish.

Lecture 13 Class 5

Lecture 14 The Best Types Of Aerobics

Lecture 15 Class 6

Lecture 16 Class 7

Lecture 17 The Beauty Of Aerobic Exercises

Lecture 18 Class 8

Lecture 19 BONUS - 100 Fitness Product Ideas

Lecture 20 Upgrade your leggings!

Lecture 21 Congratulations!

Fitness Instructors,Yoga Instructors,Fitness Instructors for Active Adults