Curb The Urge To Drink, The Wise Monkey Way

Find your inner wise monkey to make better decisions in every aspect of your life

What you'll learn
Learn to identify and anticipate triggers around drinking
Create new, healthy habits that don’t revolve around alcohol
Learn a new, natural way to relax and reduce stress levels
Learn how to create a system to support healthy behaviours
Define what a better life with less alcohol looks like
Learn how to access the wise part of yourself to make better decisions, big and small
Make peace with the past so you can move forward with less baggage
Requirements
No requirements or experience necessary. You will learn everything you need to know in the course
Description
Wise Monkey Way is a natural system to help people change their relationship with alcohol through the power of meditation.Rory, your guide, will lead you through an eight-week journey. People find it life-changing. Rory teaches a simple technique that will give you a new way to relax and empower you to break habits.Our proprietary process works in just 15 minutes a day. If you have tried many other methods and are still drinking more than you want, you need to try this.With a skilfully constructed curriculum built upon proven systems and strategies, Rory guides you over an eight-week period to reach a place of peace with alcohol.This training is second-to-none in terms of both content and outcomes. As far as we are aware, there is nothing like it being offered elsewhere. It’s unique and highly effective.Students report an average of an 80% change in their relationship with alcohol after one month.Using our methods, you will:Build a solid foundation, so you need less alcoholLearn how to relaxBreak habitsGain more awareness of your drinkingBuild better self-controlLessen the desire to drinkFeel calmerDevelop resilienceGain emotional balanceReduce anxiety and stressImprove focusImprove memoryIncrease creativityBe at peaceMEET YOUR GUIDEMy name is Rory Kinsella. I want to help you change your relationship with alcohol.I’m a journalist, musician and a meditation teacher. Born in the UK, I now live in Sydney, Australia, where for the past six years I have taught Vedic Meditation.I had a colourful relationship with alcohol. I was high functioning, but paid a steep price for my drinking. My goal was to navigate my early midlife crisis when I realised the music and partying days weren't sustainable into my 40s and 50s. Meditation was the tool that helped me cope with my over-thinking monkey mind, which in the past I tamed with alcohol. I wasn’t overtly looking to quit drinking – it happened naturally as a byproduct of the meditation.In 2019, I bought my unique teachings to a wider audience by offering them online. My courses have helped over 1000 people to address their unhealthy relationships with alcohol. The results have been incredible and humbling. Read what former students say.‘I do not feel like drinking. I am sleeping better and am very happy.’‘The meditation has helped me overcome cravings and react differently to stress.’'Game changer and a life changer’‘I am more relaxed and haven't had a drink for over three weeks and not missing it.’‘I have tried and failed on many occasions to stop drinking. I finally feel I have cracked it by taking this course.’‘After many years of drinking, I seem to connect with these sessions and now three weeks without a drink.’‘I would recommend this to all who have suffered years of misery and wanted to quit but couldn’t.'‘No one is more surprised than me to find that I haven't had / needed / wanted a glass of wine since day one of the program.’‘I wasn’t sure whether I was just taking a break from alcohol or completely quitting. It’s starting to feel like quitting now.’‘This eased my cravings dramatically.’‘My drunken monkey days are over!’

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Meditation 2

Lecture 3 Meditation 3

Lecture 4 Meditation 4

Lecture 5 Meditation 5

Lecture 6 Meditation 6

Lecture 7 Meditation 7

Section 2: Accept that life would be better, overall, with less alcohol

Lecture 8 Step 1: Accept that life would be better, overall, with less alcohol

Lecture 9 Meditation 8

Lecture 10 Meditation 9

Lecture 11 Meditation 10

Lecture 12 Meditation 11

Lecture 13 Meditation 12

Lecture 14 Meditation 13

Lecture 15 Meditation 14

Section 3: Believe in the wise version of yourself to bring you back on course

Lecture 16 Step 2: Believe in the wise version of you to steer you back on course

Lecture 17 Meditation 15

Lecture 18 Meditation 16

Lecture 19 Meditation 17

Lecture 20 Meditation 18

Lecture 21 Meditation 19

Lecture 22 Meditation 20

Lecture 23 Meditation 21

Section 4: Put the wise version of you in charge through meditation

Lecture 24 Step 3: Put the wise version of you in charge through meditation

Lecture 25 Meditation 22

Lecture 26 Meditation 23

Lecture 27 Meditation 24

Lecture 28 Meditation 25

Lecture 29 Meditation 26

Lecture 30 Meditation 27

Lecture 31 Meditation 28

Section 5: Re-write your personal story so it’s headed somewhere you want to go

Lecture 32 Step 4: Create habits to keep the wise part of you in charge

Lecture 33 Meditation 29

Lecture 34 Meditation 30

Lecture 35 Meditation 31

Lecture 36 Meditation 32

Lecture 37 Meditation 33

Lecture 38 Meditation 34

Lecture 39 Meditation 35

Section 6: Create habits to keep the wise part of you in charge

Lecture 40 Step 5: Create habits to keep the wise part of you in charge

Lecture 41 Meditation 36

Lecture 42 Meditation 37

Lecture 43 Meditation 38

Lecture 44 Meditation 39

Lecture 45 Meditation 40

Lecture 46 Meditation 41

Lecture 47 Meditation 42

Section 7: Live the steps and find connection

Lecture 48 Live the steps and find connection

Lecture 49 Meditation 43

Lecture 50 Meditation 44

Lecture 51 Meditation 45

Lecture 52 Meditation 46

Lecture 53 Meditation 47

Lecture 54 Meditation 48

Lecture 55 Meditation 49

Section 8: Wrap up and conclusion

Lecture 56 Wrap up and conclusion

People with decades of drinking experience who want a natural, systematic way to reduce their reliance on alcohol and live a better, healthier life with less alcohol