Level 1 Teacher Training Diploma Stability & Balance

Upgrade your fitness program with unique training of stability, chair stretching, yoga and mor for seniors and beginners

What you'll learn
Stability Exercises
Balance Exercises
Fundamentals in Stability and Balance
Chair Yoga
Chair Exercises
Breathing Exercises
Fitness for Seniors
Fitness for Beginners
Requirements
No Prerequisites
Description
Level 1 Teacher Training Diploma Stability & Balance is a special opportunity to all fitness instructors and health professional who work with Active Adults and students who are in the beginning stage of fitness..Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing.Studies show that people who fall during their senior years are much more prone to injury and sometimes even death. Many older people wonder if it’s possible to improve their balance and also get stronger so that they’ll be more stable. Should they accidentally trip or slip, their bodies would be more resilient and they will be able to handle the impact.This is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost. Be an expert with Zayra Mo who will teach you the best moves and routines for Stability and Balance in a progressive way and the cues of posture which you can integrate in any class format and also you'll learn from these routines:Breathing ExercisesChair Stretching or Chair YogaStabilityBalanceCoordinationand much more!Also this program come with the BONUS of 100 Fitness Products Ideas you can put in action if you want to earn extra money in your fitness field.And at the end, you can request our Special Diploma - besides Udemy - which you can showcase in your portfolio, office or social media.This is a great opportunity to learn from Zayra Mo who is been teaching Yoga, Chair Yoga, Meditation, Fitness and more to Active Adults in the last five years.The video routines are in ENGLISH AND SPANISH!

Overview

Section 1: Teacher Training Diploma Stability & Balance for Seniors and Beginners Level 1

Lecture 1 Disclaimer

Lecture 2 Introduction

Lecture 3 Class 1

Lecture 4 10 Things You Should Know About Stretching

Lecture 5 Why Do We Fall?

Lecture 6 Class 2

Lecture 7 Who is Most Likely to Fall?

Lecture 8 Class 3

Lecture 9 Am I Susceptible to Falling?

Lecture 10 Class 4

Lecture 11 Beginning the road to Recovery/ Instability Prevention

Lecture 12 Class 5

Lecture 13 What Sort of Exercise Should I Do?

Lecture 14 Class 6

Lecture 15 Class 7

Lecture 16 Stability Training Methods

Lecture 17 Class 8

Lecture 18 Stability supports

Lecture 19 Class 9

Lecture 20 How to Begin the road to Recovery or Prevention Today

Lecture 21 Class 10

Lecture 22 BONUS - 100 Fitness Product Ideas

Lecture 23 Upgrade to Level 2

Lecture 24 Upgrade your leggings!

Lecture 25 Congratulations!

Fitness Instructors,Yoga Instructors,Chair Exercises Instructors,Fitness Instructors for Active Adults