NUTRITION AND SPORT : GUIDE FOR SPORTS AND NUTRITION
NUTRITION AND SPORT : GUIDE FOR SPORTS AND NUTRITION by Martin Kove
English | 2021 | ISBN: N/A | ASIN: B09C3PT1MF | 103 pages | EPUB | 0.37 Mb
English | 2021 | ISBN: N/A | ASIN: B09C3PT1MF | 103 pages | EPUB | 0.37 Mb
The performance of the athletes is increasing gradually. An example of this can be seen during the Olympics; the successive record achieved by sportsmen of all the areas show clearly the most preparation physique. In addition, we are faced with a growing demand for a be er quality of life and the " body perfect" for large part of the people whopractice activities physical. There is no doubt of that the type, the quantity, the composition and the frequency of eating food can affect dramatically the performance physical, the recovery after the exercise, the weight and the composition body and, by consequence, the health.
Associated to the success of talented sportsmen are the science of nutrition and the science and technology of food, the which have contributed to the achievement of results. But it should be noted that when these instruments are used to form improperly can lead to conditions pathological for the which the exercise regular exercise important contributions positive.
Before that, the objective of this work is to present the principles that guide the nutrition applied to sports and nutritional strategies that favor good performance in various forms, be they the competition or not.
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