30 Days of Movement: At Home, No Equipment Needed Workouts for All Levels and Abilities!
Hannah Setzer, "30 Days of Movement: At Home, No Equipment Needed Workouts for All Levels and Abilities!"
English | 2021 | ASIN : B08R98JSL4 | 69 pages | AZW3,EPUB, PDF | 5 + 5 + 3 MB
English | 2021 | ASIN : B08R98JSL4 | 69 pages | AZW3,EPUB, PDF | 5 + 5 + 3 MB
30 Days of Movement is a collection of workouts to be done at home and with no equipment needed. This book was born out of a desire to include disabled people into the fitness world. I believe strongly in intentionally moving our body every day, in whatever feels good to us! Moving our bodies isn't about numbers on a scale, or comparing yourself to anyone else. Intentional movement doesn't have to look like getting your heart rate up, but if you're looking for a good way to kickstart an intentional movement practice the 30 Days of Movement is for you. 30 Days of Movement will provide you with simple, yet effective, workouts for 30 days, including weekly rest days (resting while moving) and daily encouragement, motivation, goal setting tips, and a lot of celebrations. Every exercise is fully detailed and includes a glossary of pictures to correspond with the descriptions.