Calm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress by Gert Kaluza
English | PDF,EPUB | 2022 | 209 Pages | ISBN : 3662644398 | 22.7 MB
"Stressed!" - "No time!" - "I don't know where my head is!"
Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for people suffering from stress to help themselves and as a comprehensible companion reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to develop their personal stress competence.