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Fitness for the Pelvic Floor, 2nd Edition

Posted By: First1
Fitness for the Pelvic Floor, 2nd Edition

Fitness for the Pelvic Floor, 2nd Edition by Dawn-Marie Ickes, Beate Carrière
English | November 2nd, 2023 | ISBN: 313242398X | 130 pages | True EPUB | 19.82 MB

Pelvic floor disorders affect some 200 million people worldwide and can cause debilitating symptoms in men, women, and children.

The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God

Posted By: First1
The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God

The Seven Gateways of Spiritual Experience: Awakening to a Deeper Knowledge of Love, Life Balance, and God by Jonathan H. Ellerby
English | February 20th, 2024 | ISBN: 1644118866 | 176 pages | True EPUB | 1.15 MB

A journey through the seven most common and important spiritual experiences

Stretching for a Pain-Free Life

Posted By: First1
Stretching for a Pain-Free Life

Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley, John Cybulski
English | October 10th, 2023 | ISBN: 1645679624 | 128 pages | True EPUB | 52.01 MB

Daily Movement Routines to Eliminate Chronic Tension

Rehab Science: How to Overcome Pain and Heal from Injury

Posted By: First1
Rehab Science: How to Overcome Pain and Heal from Injury

Rehab Science: How to Overcome Pain and Heal from Injury by Tom Walters, Glen Cordoza
English | May 30th, 2023 | ISBN: 1628601396 | 496 pages | True EPUB | 87.87 MB

Alleviate Pain. Rehabilitate Injuries. Move Better!

Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props

Posted By: First1
Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props

Teaching Body Positive Yoga: A Guide to Inclusivity, Language and Props by Donna Noble
English | August 18th, 2022 | ISBN: 1787753352 | 202 pages | True PDF | 3.56 MB

Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga.

Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance

Posted By: First1
Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance

Energy Work for the Everyday to Elite Athlete: How to Achieve Optimal Sports Performance by Cyndi Dale, Cyndi Dale
English | May 13th, 2023 | ISBN: 0738770663 | 312 pages | True EPUB | 9.29 MB

Subtle Energy Techniques that Put You at the Top of Your Game

Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy

Posted By: First1
Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy

Get Grounded, Get Well: Connect to the Earth to Improve Your Health, Well-Being, and Energy by Stephen T. Sinatra, Sharon Whiteley, Step Sinatra
English | April 3rd, 2023 | ISBN: 1642970484 | 224 pages | True EPUB | 0.90 MB

Discover the secret to better health and a better life through grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.

Yoga by the Numbers: The Sacred and Symbolic in Yoga Philosophy and Practice

Posted By: First1
Yoga by the Numbers: The Sacred and Symbolic in Yoga Philosophy and Practice

Yoga by the Numbers: The Sacred and Symbolic in Yoga Philosophy and Practice by Richard Rosen
English | December 6th, 2022 | ISBN: 1611807387 | 232 pages | True EPUB | 0.90 MB

A fascinating explanation of the significant, often symbolic role that numbers play in yoga philosophy—by beloved yoga teacher and writer Richard Rosen.

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)

Posted By: First1
Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts) by Sandy Blaine
English | August 9th, 2016 | ISBN: 1930485085 | 96 pages | True EPUB | 0.68 MB

A gentle, easy-to-learn yoga program designed to treat persistent knee pain and improve overall knee health, from a longtime yoga practitioner and instructor

Hip and Knee Pain Disorders: An evidence-informed and clinical-based approach integrating manual therapy and exercise

Posted By: First1
Hip and Knee Pain Disorders: An evidence-informed and clinical-based approach integrating manual therapy and exercise

Hip and Knee Pain Disorders: An evidence-informed and clinical-based approach integrating manual therapy and exercise by Various
English | June 21st, 2022 | ISBN: 1913426130 | 200 pages | True EPUB | 29.71 MB

Hip and Knee Pain Disorders has been written to provide a state-of-the-art, evidence-informed and clinically-informed overview of the examination and conservative management of hip/knee pain conditions. Under the current predominantly evidence-based practice paradigm, clinician expertise, patient preference, and best available research determine examination, and prognostic and clinical management decisions. However, this paradigm has been understood by many to place greater value and emphasis on the research component, thereby devaluing the other two. Evidence-informed practice is a term that has been suggested to honor the original intent of evidence-based practice, while also acknowledging the value of clinician experience and expertise.

The Encyclopedia of Yoga and Tantra

Posted By: First1
The Encyclopedia of Yoga and Tantra

The Encyclopedia of Yoga and Tantra by Georg Feuerstein
English | August 16th, 2022 | ISBN: 1611801850 | 472 pages | True EPUB | 26.45 MB

The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. This new edition includes information about contemporary Yoga teachers. It also provides fuller descriptions and illustrations of Yoga poses, and features additional cross references.

Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind

Posted By: First1
Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind

Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind by Mark Harper
English | July 12th, 2022 | ISBN: 1797213768 | 256 pages | True EPUB | 2.58 MB

A science-based approach for transforming ailments of both body and mind through cold-water swimming.

Foam Rolling: Relieve Pain • Prevent Injury • Improve Mobility • 60 Restorative Exercises for Myofascial Release (repost)

Posted By: l3ivo
Foam Rolling: Relieve Pain • Prevent Injury • Improve Mobility • 60 Restorative Exercises for Myofascial Release (repost)

Sam Woodworth, "Foam Rolling: Relieve Pain • Prevent Injury • Improve Mobility • 60 Restorative Exercises for Myofascial Release"
English | 2016 | ISBN: 1465453504 | 192 pages | True EPUB | 180 MB

Mayo Clinic Guide to Integrative Medicine: Conventional Remedies Meet Alternative Therapies to Transform Health

Posted By: First1
Mayo Clinic Guide to Integrative Medicine: Conventional Remedies Meet Alternative Therapies to Transform Health

Mayo Clinic Guide to Integrative Medicine: Conventional Remedies Meet Alternative Therapies to Transform Health by Brent A. Bauer
English | February 1st, 2022 | ISBN: 1893005690 | 507 pages | True EPUB | 5.42 MB

Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic.

Pain Free: A Revolutionary Method for Stopping Chronic Pain, Revised and Updated 2nd Edition

Posted By: First1
Pain Free: A Revolutionary Method for Stopping Chronic Pain, Revised and Updated 2nd Edition

Pain Free: A Revolutionary Method for Stopping Chronic Pain, Revised and Updated 2nd Edition by Pete Egoscue
English | November 16th, 2021 | ISBN: 1101886641 | 320 pages | True EPUB | 44.60 MB

Live pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better.