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Healing Through the Vagus Nerve

Posted By: First1

Date: 7 May 2024 04:21:15

A somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that's because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.

Health Anxiety Disorders Psychology Popular Psychology Stress Disorder

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An Autobiography of Trauma: A Healing Journey

Posted By: First1

Date: 3 Apr 2024 05:02:42

• Shares the author's personal journey to heal his severe childhood trauma as well as his breakthroughs on the path to create Somatic Experiencing
• Explores how he came to view Einstein as his personal spirit guide and mentor, only to discover a profound real-life connection to him through his mother
• Explains how the SE method is derived from the author's studies of animals in their natural environments, neurobiology, and 50 years of clinical observations

Biographies Psychology Stress Disorder

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Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health

Posted By: First1

Date: 20 Mar 2024 02:37:54

Treat trauma holistically with the combined applications of yoga and polyvagal theory.

Psychology Popular Psychology Stress Disorder Yoga

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Whole Medicine: A Guide to Ethics and Harm-Reduction for Psychedelic Therapy and Plant Medicine Communities

Posted By: First1

Date: 16 Jan 2024 14:07:02

A comprehensive framework for ethical psychedelic medicine—a guide for therapists, trip sitters, and anyone concerned about upholding boundaries and safety in the entheogen and plant medicine community

Medicine Stress Disorder Ayurveda Medicine New Age Pharmacology Psychology

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The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety

Posted By: First1

Date: 9 Jan 2024 05:16:45

With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.

Psychology Self-Improvement Popular Psychology Stress Disorder Anxiety Disorders

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Break the Cycle: A Guide to Healing Intergenerational Trauma

Posted By: First1

Date: 2 Jan 2024 05:08:52

A Next Big Idea Club must-read title for January 2024

Medicine Psychology Neuropsychology Stress Disorder Self-Help Post-traumatic Stress Disorder

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Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life

Posted By: First1

Date: 11 Nov 2023 09:58:41

Twelve principles to heal after trauma and overcome adversity—from New York Times bestselling author and retired US Army Staff Sergeant Travis Mills

Health Self-Help Stress Disorder Psychology

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Decolonizing Therapy: Oppression, Historical Trauma, and Politicizing Your Practice

Posted By: First1

Date: 7 Nov 2023 05:12:21

A call to action for therapists to politicize their practice through an emotional decolonial lens.

Psychology Education Stress Disorder Popular Psychology

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Our Polyvagal World: How Safety and Trauma Change Us

Posted By: First1

Date: 27 Sep 2023 03:34:31

The creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.

Psychology Self-Improvement Stress Disorder Stress Management

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Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety

Posted By: First1

Date: 16 Sep 2023 06:10:44

Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today.

Psychology Self-Improvement Phobias Anxiety Disorders Stress Disorder Post-traumatic Stress Disorder

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A Flat Place: Moving Through Empty Landscapes, Naming Complex Trauma

Posted By: First1

Date: 22 Jun 2023 07:30:44

A surprising and lyrical journey—part memoir, part nature book—meditating on the meaning of "flatness" and its literary tradition to find ways to understand ourselves and our trauma in one of nature’s most undervalued wonders.

Science Nature Stress Disorder Psychology

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Triumph over Trauma: Find Healing and Wholeness from Past Pain

Posted By: First1

Date: 30 Mar 2023 17:13:03

Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects–depression, anxiety, addiction, panic attacks, insomnia, and more–can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.

Self-Improvement Anxiety Disorders Stress Disorder Self-Help

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How Not to Kill Yourself: A Portrait of the Suicidal Mind

Posted By: First1

Date: 28 Mar 2023 04:09:07

An intimate, insightful, at times even humorous exploration of why the thought of death is so compulsive for some while demonstrating that there’s always another solution—from the acclaimed writer and professor of philosophy, based on his viral essay, “I’m Still Here.”

Biographies Philosophy Psychology Stress Disorder

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Unbroken: the Trauma Response Is Never Wrong: and Other Things You Need to Know to Take Back Your Life

Posted By: First1

Date: 27 Mar 2023 05:00:08

A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience

Psychology Neuropsychology Stress Disorder Self-Improvement

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Your Consent Is Not Required: The Rise in Psychiatric Detentions, Forced Treatment, and Abusive Guardianships

Posted By: First1

Date: 25 Jan 2023 04:19:58

Asylums are supposed to be in the past. However, though the buildings were closed, many of the practices lived on.

Medicine Stress Disorder Self-Improvement Psychology Sociology

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